Avocado toast for breakfast – because why not jump on the latest food trend?? One slice of Cambrooke bread plus a quarter of a giant avocado is pretty filling with formula and morning coffee. I haven’t been an avocado toast fan but a good avocado makes a big difference.
Also, avocado adds a nice balance by adding healthy fats and nutrients to what could otherwise be a breakfast of processed toast. Weight management with PKU can be tricky unless you are born with a high metabolism. Don’t forget to always add a veggie to your low protein base to keep it a balanced meal. Carbs are not evil, but low protein foods have much higher carbs than their normal counterparts without a lot of the fiber and nutrients! You need real food – your body will thank you!
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